6/10/2023 0 Comments Cronometer review![]() We will gladly offer a solution so you will no longer see these Nutrition Scores on your diary page. We understand that the release of these Nutrition Scores in your diary may be triggering for some individuals, and if this applies to you, we ask that you reach out to us. Based off of the existing research, we have compiled a few nutrition considerations for the transgender population into a blog. We know that’s not ideal for some of our users, and as the research becomes available, we hope to better serve our community of transgender and non-binary individuals. Currently, due to a lack of scientific research available to account for other options, Cronometer nutrient target calculations are sex-based, which forces you to choose a sex in order to accurately calculate settings within the app. Fiber needs for women decrease once you’re over the age of 50.įirst of all, we’d like to acknowledge the limitations of current practices in the medical and nutrition industries when it comes to inclusivity of trans and non-binary people. Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check, hence why it’s touted to help with weight management and digestive health. ![]() Vitamin D from foods and supplements is more important for those with dark skin, or little exposure to sunlight, such as those who live in cloudy or northern climates.Ī high fiber diet has been linked to a reduced risk of heart disease, diabetes, diverticular disease, constipation (1) and even breast cancer (2). Vitamin D also is required for muscle function, immune and nerve function (8). We can make vitamin D in our skin through exposure to sunlight. Together with calcium, vitamin D helps protect you from developing osteoporosis. Magnesium is also required for energy production (7). Women typically lack magnesium in their diets so keep your body thriving with adequate magnesium intake. ![]() This mineral plays an important role in assisting enzymes to carry out various chemical reactions in the body such as building proteins and strong bones, and regulating blood sugar, blood pressure, and muscle and nerve functions. Iron deficiency or anemia, is the most common nutritional deficiency worldwide (6) so to counteract the odds, make sure you’re getting enough iron in your diet. Iron is also useful to make some hormones. Iron is a mineral that the body needs for growth and development and carries oxygen from your lungs to other parts of the body. After menopause though, the recommended intake decreases from 18mg to 8mg per day. Women need significantly more iron than their male counterparts, mostly due to blood loss during menstruation. Keep your bones in tip-top shape by keeping an eye on your calcium intake. 99% of the body’s calcium is stored in the bones and if one does not eat enough calcium-containing foods, the body will remove calcium from bones (4). Out of the estimated 10 million Americans with osteoporosis, 80% of them are women, meaning their calcium intake should be top of mind. Females are more susceptible than men to osteoporosis (3).
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